Calisthenics Masterclass for Beginners

Calisthenics Masterclass for Beginners

Calisthenics Masterclass for Beginners

Course Description

Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible.

Who this course is for:
  • Complete beginners wanting to increase their flexibility, strength and balance
  • This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
  • People with limited resources
  • People of all ages
  • Anyone looking to improve their fitness, health and physical strength
  • Men and women who want to lose weight and burn fat
  • Anyone who would like to begin with calisthenics or functional fitness

 
 
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Maggie Strickland
/Advanced Educator
Maggie is a brilliant educator, whose life was spent for computer science and love of nature. Being a female, she encountered a lot of obstacles and was forbidden to work in this field by her family. With a true spirit and talented gift, she was able to succeed and set an example for others.

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Price $29.00
Instructor Maggie Strickland
Duration 7 weeks
Lectures 7
Enrolled 46 students
Language English
Deadline 05 Oct 2019
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