Calisthenics Masterclass for Beginners

Overview
Curriculum
Instructor
Reviews

Course Description

Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible.

Who this course is for:

Complete beginners wanting to increase their flexibility, strength and balance
This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
People with limited resources
People of all ages
Anyone looking to improve their fitness, health and physical strength
Men and women who want to lose weight and burn fat
Anyone who would like to begin with calisthenics or functional fitness

Week 1-7:

Maggie Strickland

/Advanced Educator

Maggie is a brilliant educator, whose life was spent for computer science and love of nature. Being a female, she encountered a lot of obstacles and was forbidden to work in this field by her family. With a true spirit and talented gift, she was able to succeed and set an example for others.